Women need to have regular health checks. See your doctor for regular medical check-ups to help you stay healthy and to pick up early warning signs of disease.

Many diseases such as cardiovascular (heart) disease, diabetes and some cancers can be picked up in their early stages, when treatment is often more effective.

Women should have a general check-up every year. Part of the check-up will involve talking to your doctor about your medical history, your family’s history of disease and your lifestyle choices such as diet, exercise habits and whether or not you smoke or drink alcohol.

If you have high risk factors – such as a family history of a disease – it may be more likely that you will develop a particular disease. Regular check-ups may help your doctor pick up early warning signs like high blood pressure.

Be guided by your doctor, but if you are at high risk of a particular disease, it is recommended that you get tested regularly, regardless of your age.